Can my partner do this with me?

Of course! Everything is better with a companion willing to walk the path together. We have adjusted the pricing for an even better deal when you want to go through the reset as a pair. You'll each get your own patch protocol and you're welcome to attend the video sessions together or separately.

Is there a money back guarantee?

Your $20 registration fee holds your spot and is non-refundable. The rest of the upfront costs for your light therapy have a No Questions Asked 30 day money back guarantee, simply chat with support and you’ll be refunded the costs of your patches minus shipping and handling.

How much time does this actually take?

We start with the 90/10 fulcrum changes. The "Peel & Stick" recovery anchor takes 10 seconds. Most of my clients are experiencing remarkable improvements in mood, sleep, pain, and energy within the first week. Our foundational shifts are designed to be "threaded" into your existing life, not added on top of it. You’ll love stepping into your “do less and get more” era.

I’ve failed at "online programs" before. Why is this different?

Most programs give you more "work." This intensive is designed to give you certainty in doing less. We prune the noise. Plus, you aren't doing this alone in a portal; you are crossing the bridge in a high-touch community of women who understand the "sandwich generation" struggle, the threat of our golden years turning to rust while we go from caring for our kids right into caring for our parents with no freedom to ourselves.

My lab work says I’m "normal." Can you actually help?

"Normal" is not the same as "Optimal." We don't just look at a piece of paper; we honor your nervous system, your ancestral constitution, and your daily energy. If you feel like a victorian era ghost of your self, shlepping around main character exhaustion that isn't normal—and it’s exactly what we address.

Is Ayurvedic Recovery and Longevity Living safe for my kids?

Everything we do is rooted in the "Minimum Effective Dose" of traditional medicine. These are the safe, accessible foundations our grandmothers used for generations to build strong immune systems and stable moods. I have 6 children and love sharing solutions that are safe and effective for kids of all ages.

What does Dr Jessica Peterman's Training and Experience include?

My training includes a Masters degree in Traditional Chinese Medicine and Acupuncture, and Doctoral degree in Ayurvedic Medicine. I'm NOT a conventional MD. I have over 18 years in practice as a clinical herbalist, nutritionist, massage therapist, reiki master, and perinatal doula. I have run clinics, been a medical grad school professor, trained entire teams of practitioners, launched schools, spa's, and nutritional/herbal product lines, written 3 books, provided house calls for celebrities & retreats for billionaires, interned with doctors and clinics around the world, and been a trusted provider for several "wolf packs"of fierce homebirth midwives.

Mother, Recover Thyself.

Health coaching with Dr. Jessica Peterman, AD, MSAOM, is gentle and easy. She combines trusted Eastern Medicine that aligns with with the breakthroughs of modern functional medicine.

This 4 week program is your deep core reset. You rest and recover, while your cells use their own infrared light for a “factory reset” back to their youthful balanced state. In our 30-Day Core Reset you’ll put an end to overstimulation, inflammation, and those endless hormone related symptoms of rapid ageing.

Highly productive caregivers like you are the generational center of health between your children and now your aging parents. It’s time for you to take a few weeks to “put on your own oxygen mask first,” recover clarity and stability within yourself, and let that healing support ripple out to your whole family.

Healing Touch

About YOU

Once upon a time you were wildly playful, energetic, frisky, and pain free. Now that you’ve earned mid life you’re finally accepting the gorgeous and wise woman you’ve become, so why do you have to settle for the “haunted house” of hormonal hijinks & inflamm-aging when you finally get some freedom between caring for your children AND your parents?

“Aging sucks” is NOT your reality babe, it’s just shit your sad uncles say.

You’ve done enough inner work to know your life’s purpose is more than

sleepless party nights —-> sleepless parenting nights ——> sleepless hot flash nights

= you as a victorian era ghost resentfully haunting the youth!

You’ve lived & learned, so you probably ARE doing all the right things and a shit load more.

Adult puberty is not an ancestral curse, it’s becoming the dazzling baddie you always wanted to be. It just feels disheartening and scary because you’re still being gaslit by

“normal labs”
glow up tik tok edits
a wellness industrial complex built for male bodies & profit

This time change starts with confidently saying “polite pass” to all the unnecessary crap that drains you of time and money without any noticeable relief.

Sis, you KNOW it’s not your lack of effort or intelligence. You deserve to bypass everything not proven safe & effective by thousands of years of wisdom and evidence based science. This 4 week reset is your express access back to that stronger, happier, more authentic YOU, with easy to maintain habits that will support healthy longevity for you and all your people.

The potency of less

It’s time to TRUST yourself and silence the “wellness noise”. As the matriarchal leader of your family, YOU’RE THE CORE, your time and attention are the most important resources keeping your loved ones healthy and happy.

Here’s the truth: if the RIGHT thing were also the EASY thing, and if you had the ENERGY to do anything, you would do what you always do, focus on what matters and get that shit done!

The 30 Day Core Reset is your DECISION FREE recovery grounded in Natural Regenerative Medicine that works. The core reset is based on 1) daily wearable light therapy patches take 10 seconds to apply & support your cells, giving you that “I just had the best acupuncture session ever” calm energy. 2) Micro tweaks to your daily routine which are key to minimal effort and maximum “How the F*ck…does she do it all??” secret sauce of ageing like a goddess.

Welcome to your DO LESS AND GET MORE era.

Sound magical? Of course it is! It’s centered around the magic of YOU and the incredible forces of mother nature fired up within you babe.

The deep core reset covers it ALL,

Mitochondrial and metabolic health
Re-aligning with nature
Safely healing with your own bodies wisdom (no weird injections or experimental extracts)
Cutting edge regenerative medicine (stem-cells and peptides anyone?)
Longevity practices that roll back your biological age
All in a fully customized approach, Start right where you are and be carried beyond your most stubborn health issues

What's it like to work with Jessica?

The Foundations of My Practice:

I realized that for women like us, the “right thing” has to be the easy thing, or it simply won’t happen. My practice is centered on a few hard-won truths:

You are the expert of your own body: Your unique constitution must be honored, not “fixed” with a generic plan.
Potency is found in the Daily: Consistency has incomparable potency, it’s how gentle waves grind mountains into sand. You only need to master your daily routine with a few seasonal adjustments.
Health is a Stepping Stone, Not a Destination: Feeling healthy is just the beginning—it shouldn’t consume your entire capacity to enjoy your life. It should fuel it.
We are ALL in this together: Health is the result of living in harmony with ourselves, each other, and nature. It is the foundation that allows you to share your innate gifts with the world. We are always better together.

When Capable Women Gather Magic Happens

How the 30 Day Reset Program Works:

You contact me and we book your first call, it may take 45-60min.
I’ll walk you through ordering your patches and which acu-points they go on.
We activate your recovery mode giving you more time and energy for only the most effective regenerating habits.
I’ll stay available via DM’s and we will check in weekly about your progress.
All our notes and meeting recordings stay available to you as you make tiny adjustments at your own pace.
After 4 weeks we wrap on your success and make a plan for how you want to move forward for your self AND I take time to hear about any health goals your family has in case you’d like me to help them as well.

Solo & Partner Pricing

$350 Individual

$650 2 People

What’s Included:

- The Audit: A 1-on-1 Foundation Call to identify your unique constitution and prune the “wellness noise.”
- The Anchor: A 30-day supply of “Peel & Stick” infrared therapy patches (shipped to your door) customized for your specific situation.
- The Daily Rhythm: “Minimum Effective Dose” fulcrum tweaks to your daily routine that take 10% of effort and give you 90% of your results.
- Continued Support: Weekly check in’s to answer your questions and compound your wins, build certainty and connection in what your body needs and prepare you for next steps as you become ready.
- The Family plan: A final review of your month of progress, a “what’s next” plan for you, and a look into which tools you used that would benefit your family members.

The Decision Free FAQ

Can my partner do this with me?
Of course! Everything is better with a companion willing to walk the path together. We have adjusted the pricing for an even better deal when you want to go through the reset as a pair. You'll each get your own patch protocol and you're welcome to attend the video sessions together or separately.
Is there a money back guarantee?
Your $20 registration fee holds your spot and is non-refundable. The rest of the upfront costs for your light therapy have a No Questions Asked 30 day money back guarantee, simply chat with support and you’ll be refunded the costs of your patches minus shipping and handling.
How much time does this actually take?
We start with the 90/10 fulcrum changes. The "Peel & Stick" recovery anchor takes 10 seconds. Most of my clients are experiencing remarkable improvements in mood, sleep, pain, and energy within the first week. Our foundational shifts are designed to be "threaded" into your existing life, not added on top of it. You’ll love stepping into your “do less and get more” era.
I’ve failed at "online programs" before. Why is this different?
Most programs give you more "work." This intensive is designed to give you certainty in doing less. We prune the noise. Plus, you aren't doing this alone in a portal; you are crossing the bridge in a high-touch community of women who understand the "sandwich generation" struggle, the threat of our golden years turning to rust while we go from caring for our kids right into caring for our parents with no freedom to ourselves.
My lab work says I’m "normal." Can you actually help?
"Normal" is not the same as "Optimal." We don't just look at a piece of paper; we honor your nervous system, your ancestral constitution, and your daily energy. If you feel like a victorian era ghost of your self, shlepping around main character exhaustion that isn't normal—and it’s exactly what we address.
Is Ayurvedic Recovery and Longevity Living safe for my kids?
Everything we do is rooted in the "Minimum Effective Dose" of traditional medicine. These are the safe, accessible foundations our grandmothers used for generations to build strong immune systems and stable moods. I have 6 children and love sharing solutions that are safe and effective for kids of all ages.
What does Dr Jessica Peterman's Training and Experience include?
My training includes a Masters degree in Traditional Chinese Medicine and Acupuncture, and Doctoral degree in Ayurvedic Medicine. I'm NOT a conventional MD. I have over 18 years in practice as a clinical herbalist, nutritionist, massage therapist, reiki master, and perinatal doula. I have run clinics, been a medical grad school professor, trained entire teams of practitioners, launched schools, spa's, and nutritional/herbal product lines, written 3 books, provided house calls for celebrities & retreats for billionaires, interned with doctors and clinics around the world, and been a trusted provider for several "wolf packs"of fierce homebirth midwives.

Healthy longevity isn’t a straight line. It is a cycle of Recovery opposite Regenerative Investment in your future self.

I have spent over $200k on medical degrees and a lifetime of trial-and-error to master Recovery and simplify Regenerative Living into something that is actually enjoyable and sustainable.

I could just email you the strategies. In fact, I will.

But I would much rather we cross these first few bridges together, in community. I want the chance to meet you—not as a “patient” to be fixed, but as the amazingly intelligent and capable woman you already are. I want to witness you reclaiming your vitality and crafting a legacy of health for your family in the ways that feel best to you.

I don’t want to miss the chance to see what YOU bring to the table?

I often ask myself: “Imagine what she would do if she were properly supported, her family well-cared for, and her vibrant playful self ablaze with energy and inspiration?”

This world needs that woman.

You are the perfect person to show your family how to live a long, healthy life—simply by starting to do it for yourself first.

Will you let me support you? We ride at Brunch time!

I’m just a mom with a mission… Fill out my quick contact form and I’ll reach out to you so we can get you started. I usually keep office hours between toddler naps and bedtime on Mondays and Fridays.