How much time does this actually take?

We start with the 90/10 fulcrum changes. The "Peel & Stick" recovery anchor takes 10 seconds. Most of my clients are experiencing remarkable improvements in mood, sleep, pain, and energy within the first week. Our foundational shifts are designed to be "threaded" into your existing life, not added on top of it. You’ll love stepping into your “do less and get more” era.

I’ve failed at "online programs" before. Why is this different?

Most programs give you more "work." This intensive is designed to give you certainty in doing less. We prune the noise. Plus, you aren't doing this alone in a portal; you are crossing the bridge in a high-touch community of women who understand the "sandwich generation" struggle, the threat of our golden years turning to rust while we go from caring for our kids right into caring for our parents with no freedom to ourselves.

My lab work says I’m "normal." Can you actually help?

"Normal" is not the same as "Optimal." We don't just look at a piece of paper; we honor your nervous system, your ancestral constitution, and your daily energy. If you feel like a victorian era ghost of your self, shlepping around main character exhaustion that isn't normal—and it’s exactly what we address.

Is Ayurvedic Recovery and Longevity Living safe for my kids?

Everything we do is rooted in the "Minimum Effective Dose" of traditional medicine. These are the safe, accessible foundations our grandmothers used for generations to build strong immune systems and stable moods.

Is there a money back guarantee?

Your $20 registration fee holds your spot and is non-refundable. The rest of the upfront costs for your light therapy have a No Questions Asked 30 day money back guarantee, simply chat with support and you’ll be refunded the costs of your patches minus shipping and handling.

Mother, Recover Thyself.

This is your deep core reset. Rest and recover, while your cells use their own infrared light for a “factory reset” back to the real you. In our 30-Day Core Reset for high performing women like yourself you’ll put an end to overstimulation, inflammation, and those hormone related symptoms of rapid ageing.

You are the generational center of health between your children and now your aging parents, seize this moment to reclaim your vitality and let the healing support ripple out to your whole family.

Healing Touch

About YOU

Once upon a time you were wildly playful, energetic, frisky, and pain free. Now that you’ve earned mid life you’re finally accepting the gorgeous and wise woman you’ve become, so why do you have to settle for the “haunted house” of hormonal ageing when you finally get some freedom between caring for your children and caring for your parents?

“Ageing sucks” is NOT your reality, it’s just shit your sad uncles say.

You’ve done enough inner work to know your life’s purpose is more than sleepless party nights —-> sleepless parenting nights ——> sleepless hot flash nights

= you as a victorian era ghost resentfully haunting the youth!

You’ve lived, you’ve learned, and you probably ARE doing all the right things and a shit load more.

Adult puberty is not an ancestral curse, it’s becoming the dazzling baddie you always wanted to be. It just feels disheartening and scary because you’re still being gaslit by

“normal labs”
glow up tik tok edits
a wellness industrial complex built for male bodies & profit

This time change starts with confidently saying “fuck that” to all the unnecessary crap that doesn’t actually make a difference.

Sis, you KNOW it’s not your lack of effort, intelligence, or money. You deserve the truth from a fellow female guide that will give it to you straight. Express access to a lifestyle you love, that will support healthy longevity for you and all your people.

The potency of less

It’s time to TRUST yourself and silence the “wellness noise”. As the matriarchal leader of your family, YOU’RE THE CORE, your time and attention are the most important resources keeping your loved ones healthy and happy.

Here’s the truth: if the RIGHT thing were also the EASY thing, and if you had the ENERGY to do anything, you would do what you always do, focus on what matters and get that shit done!

The 30 Day Core Reset is your DECISION FREE recovery grounded in Natural Regenerative Medicine that works. Daily wearable light therapy that takes 10 seconds to apply, combined with the 10% of effort in your daily routine that gives you 90% of your “How the F*ck…does she do it all??” secret sauce to ageing like a goddess.

Welcome to your DO LESS AND GET MORE era.

Sound magical? Of course it is! It’s centered around the magic of YOU and the incredible forces of mother nature fired up within you babe.

The deep core reset covers it ALL,

cellular and metabolic health
aligning with nature
safely healing with your own bodies wisdom
cutting edge regenerative medicine
traditional longevity living

How this Queen-ager Rescued Her Self…

I was the perfect recipe for burnout. A mother of six, a small business owner wearing every hat, and a spiritual seeker and scholar collecting multiple medical degrees. I aspired to be the “high-performing selfless giver”. I rode that till the wheels came off, SEVERAL TIMES.

I found myself bedridden with multiple autoimmune disorders and “crispy” adrenals, staring down a mountain of debt just as my own parents faced cancer and a massive stroke. I was sandwiched between the needs of my children and the fear of my parents rapidly declining health, without any room for my own recovery.

I didn’t have the money for “elite” health trends or the capacity for a 20-step protocol. I only had the space to do what actually worked. I had to justify spending my already very limited time and money on solutions that would help me AND my family.

Traditional Chinese Medicine sustained me. Ayurveda healed me. And modern regenerative medicine gave me hope for a future of enjoyable aging—where time passes through me, leaving wisdom and memories, without grinding me down into bitter resentment and regret.

My training includes a masters degree in Traditional Chinese Medicine and acupuncture, a doctoral degree in Ayurvedic Medicine, over 18 years as a clinical herbalist, nutritionist, massage therapist, reiki master, and perinatal doula. For even longer than that I’ve been captivated with finding the keys to health, happiness and longevity that nature has given us. I’m addicted to seeing those keys empower brilliant women. I relish seeing women unshakably sourced with their vitality and all the ways we use our grace to benefit our families and our world.

The Foundations of My Practice:

I realized that for women like us, the “right thing” has to be the easy thing, or it simply won’t happen. My practice is centered on a few hard-won truths:

You are the expert of your own body: Your unique constitution must be honored, not “fixed” with a generic plan.
Potency is found in the Daily: Consistency has incomparable potency, it’s how gentle waves grind mountains into sand. You only need to master your daily routine with a few seasonal adjustments.
Health is a Stepping Stone, Not a Destination: Feeling healthy is just the beginning—it shouldn’t consume your entire capacity to enjoy your life. It should fuel it.
We are in this together: Health is the result of living in harmony with ourselves, each other, and nature. It is the foundation that allows you to share your innate gifts with the world. We are always better together.

When capable women gather, magic happens. As caregivers we are constantly amplifying our limited resources into everything everyone else needs—it’s time re-connect, and aim our energies inward to re-charge our cells and reclaim our lives.

Solo & Partner Pricing

$350 Individual

$650 2 People

What’s Included:

- The Audit: A 1-on-1 Foundation Call to identify your unique constitution and prune the “wellness noise.”
- The Anchor: A 30-day supply of “Peel & Stick” infrared therapy patches (shipped to your door) customized for your specific situation.
- The Daily Rhythm: “Minimum Effective Dose” fulcrum tweaks to your daily routine that take 10% of effort and give you 90% of your results.
- Continued Support: Weekly check in’s to answer your questions and compound your wins, build certainty and connection in what your body needs and prepare you for next steps as you become ready.
- The Family plan: A final review of your month of progress, a “what’s next” plan for you, and a look into which tools you used that would benefit your family members.

The Decision Free FAQ

How much time does this actually take?
We start with the 90/10 fulcrum changes. The "Peel & Stick" recovery anchor takes 10 seconds. Most of my clients are experiencing remarkable improvements in mood, sleep, pain, and energy within the first week. Our foundational shifts are designed to be "threaded" into your existing life, not added on top of it. You’ll love stepping into your “do less and get more” era.
I’ve failed at "online programs" before. Why is this different?
Most programs give you more "work." This intensive is designed to give you certainty in doing less. We prune the noise. Plus, you aren't doing this alone in a portal; you are crossing the bridge in a high-touch community of women who understand the "sandwich generation" struggle, the threat of our golden years turning to rust while we go from caring for our kids right into caring for our parents with no freedom to ourselves.
My lab work says I’m "normal." Can you actually help?
"Normal" is not the same as "Optimal." We don't just look at a piece of paper; we honor your nervous system, your ancestral constitution, and your daily energy. If you feel like a victorian era ghost of your self, shlepping around main character exhaustion that isn't normal—and it’s exactly what we address.
Is Ayurvedic Recovery and Longevity Living safe for my kids?
Everything we do is rooted in the "Minimum Effective Dose" of traditional medicine. These are the safe, accessible foundations our grandmothers used for generations to build strong immune systems and stable moods.
Is there a money back guarantee?
Your $20 registration fee holds your spot and is non-refundable. The rest of the upfront costs for your light therapy have a No Questions Asked 30 day money back guarantee, simply chat with support and you’ll be refunded the costs of your patches minus shipping and handling.

Healthy longevity isn’t a straight line. It is a cycle of Recovery (healing from the hard things life throws at you) and Regenerative Living aka investing in your future self when the sun is shining.

I have spent over $200k on medical degrees and a lifetime of trial-and-error to master Recovery and simplify Regenerative Living into something that is actually enjoyable and sustainable.

I could just email you the strategies. In fact, I will.

But I would much rather we cross these first few bridges together, in community. I want the chance to meet you—not as a “patient” to be fixed, but as the amazingly intelligent and capable woman you already are. I want to witness you reclaiming your vitality and crafting a legacy of health for your family in the ways that feel best to you.

I don’t want to miss the chance to see what YOU bring to the table?

I often ask myself: “Imagine what she would do if she were properly supported, her family well-cared for, and her vibrant playful self ablaze with energy and inspiration?”

This world needs that woman.

You are the perfect person to show your family how to live a long, healthy life—simply by starting to do it for yourself first.

Will you let me support you? We ride at Brunch time!

Guess what, I’m a real person! Fill out my quick contact form and I’ll reach out to you so we can get you started.